Everyone feels worried sometimes and the challenges the Covid-19 pandemic has brought have increased the likelihood of this for us all. Feeling worried is a fairly normal part of life but at times this worry can get significantly worse and become quite overwhelming anxiety. This pack is to help parents identify and support their children when they may be struggling with anxiety. At the end of the pack it says you can seek professional help from your GP – this is absolutely true but remember that you can always ask us for help too.